January/ February 2014 Newsletter

The latest newsletter is now available.

**Corrections**

**The gentle Hatha Yoga class beginning 1/8 runs from 4:45 – 6:00 p.m.**

**Mindfulness Meditation with Sarah Johnson begins Monday, 1/13 from 4:45-6:00p.m.**

Wellness Matters- January February/ 2014

 

 

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Welcome to my new blog about wellness!

Please enjoy the following article and leave a post with your thoughts.

http://www.cnn.com/2013/12/30/health/new-years-resolutions-different/index.html

 

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Nov/ Dec Wellness Newsletter

The latest November/ December Wellness newsletter is now available online.  If you have any questions or comments please feel free to post them.

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