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The
SVRHT Wellness Program will award a $100 gift card to the first 12
people who schedule their first routine colonoscopy.
Tobacco Cessation Programs
All Massachusetts
residents may call QuitWorks at 1-800-TRY-T0-STOP. Quitworks is a free,
evidence-based stop-smoking service. Users of this service will receive FREE
telephonic counseling sessions. These sessions will cover the following:
preparing to quit, relapse prevention, choosing a quit day and making a quit
plan. Participants will also receive a follow-up call at 7 months. Read the
November
newsletter for more details.
Are
You Sick of Smoking? some new
smoking cessation programs and resources
The Benefits of Daily Physical Activity
Tips to Keep on Walking
Wellness programs listed
on this website are offered to employees, spouses, dependents and friends
and retirees of East Longmeadow, Longmeadow, Hampden, Wilbraham, the
Hampden-Wilbraham Regional School District, the Lower Pioneer Valley
Educational Collaborative, their friends and families. Where offered,
incentive monies are for employees only.
The SVRHT Wellness
Program is funded through a grant from the Massachusetts Department of
Public Health.
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Recipes
Mini
Pumpkin Muffins
“Wellness is generally used to mean a
healthy balance of the mind-body and spirit that results in an
overall feeling of well-being.”
Wikipedia |
