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The foundations of our wellness program....

     physical activity, stress management, healthy eating,
tobacco cessation and regular screening

 


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Wellness Blog



16 Health Tips for 2016


Notices

Did You Know This About Diabetes?

SVRHT Members: Save Money on Your Prescriptions

Glenmeadow's Lifestyle Pass

HNE Members: Hitting the Road? Take a Doctor with You

HNE Members: Getting started with Teladoc

BCBS Members: Avoid Costly Trips to the ER

SVRHT Wellness Benefits/ Incentives

A must-see video for anyone who wants
to prevent disease and improve their health! Enjoy...


Current/ Upcoming Programs

Current offerings can be found at:

 Longmeadow Parks & Recreation

East Longmeadow Recreation


Classes

Gentle Hatha Yoga with Sarah Johnson- starts 10/05

Self Care Yoga with Kate Forest- starts 10/12

Get 40% Discount on Wellness Programs + Initiatives


Events

Big Y Tours- September 2016

Flu Clinics 2016



Newsletters

Sept/ Oct 2016

July/Aug 2016
May/ June 2016
Mar/ Apr 2016
Jan/Feb 2016
Nov/Dec 2015
Sept/Oct 2015
July/Aug 2015
May/June 2015
Mar/Apr 2015
Jan/ Feb 2015
Nov/Dec 2014
Sept/ Oct 2014
July/ Aug2014
May/June 2014