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The foundations of our wellness program....

     physical activity, stress management, healthy eating,
tobacco cessation and regular screening

 


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Wellness Blog



Pain in the Back- Preventing and Treating Lower Back Pain
Take Charge- Energize Yourself and Your Family


Notices

BCBS Members: Avoid Costly Trips to the ER

SVRHT Wellness Benefits/ Incentives

A must-see video for anyone who wants
to prevent disease and improve their health! Enjoy...


Current/ Upcoming Programs

 Adult fitness classes at East Longmeadow Recreation Department
and Longmeadow Parks and Recreation Dept qualify for a 40% discount.

Current offerings can be found at:

 Longmeadow Parks & Recreation

East Longmeadow Parks & Recreation

Please let them know you are a town employee
so that the 40% discount can be applied.


Classes

Sue's Big Y Tours

Get 40% Discount on Wellness Programs + Initiatives


Events

Empowering Women Through Self Defense





Newsletters

May/June 2015

Mar/Apr 2015
Jan/ Feb 2015
Nov/Dec 2014
Sept/ Oct 2014
July/ Aug2014
May/June 2014